Yoga FOR strength, Flexibility & Balance
Thursdays 11am - Noon with Sandy onsite & online
Drawing on this teacher's Ashtanaga experience, this class is energetic, linking breath with flowing movement. Exploring the full expression of each basic yoga pose, including vinyasanas this class is for the more experienced practitioners or those seeking a challenge. This class is ideal for those who want a more vigorous experience.
Each class is 1 credit. You can sign up and pay for class HERE or in person.
Drawing on this teacher's Ashtanaga experience, this class is energetic, linking breath with flowing movement. Exploring the full expression of each basic yoga pose, including vinyasanas this class is for the more experienced practitioners or those seeking a challenge. This class is ideal for those who want a more vigorous experience.
Each class is 1 credit. You can sign up and pay for class HERE or in person.