CHAIR Yoga For All Ages !
Wednesdays & Fridays 10-11am with Sandy Onsite & Online
This class focuses on balance, upper body strength, flexibility, and gentle stretching. Both seated in and standing with the support of a chair, this class works on steadiness and comfort, alertness and relaxation. The physical benefits of yoga can assist with stress relief and overall good health. Ideal for seniors and those who like a relaxing supportive yoga class.
You can register and pay for class HERE or in person.
This class focuses on balance, upper body strength, flexibility, and gentle stretching. Both seated in and standing with the support of a chair, this class works on steadiness and comfort, alertness and relaxation. The physical benefits of yoga can assist with stress relief and overall good health. Ideal for seniors and those who like a relaxing supportive yoga class.
You can register and pay for class HERE or in person.