The Science & Practice of Embodied Awareness
in person, online and asynchronously
Wednesdays from 1:30 to 2:30pm CT
September 23rd - December 16th
This course builds on the former Northland College Course, Mindfulness Science & Practice that Jodi taught for 7 years. In this course we will dive deeper into the practices of yoga, meditation, somatics, yoga nidra, breath and Forest Bathing. We'll also explore what western science can tell us about how these practices impact our brains and bodies. There will be suggested weekly readings and optional weekly quizzes to help integrate the readings. Participants will be highly encouraged to maintain a daily awareness practice of 5 minutes or more a day throughout the entire 12 week course. You can see the entire course syllabus here and you can register for the course here. This course is offered on a sliding scale with a minimum contribution of $225 for online payments. If that doesn't work for your budget, please contact Jodi
in person, online and asynchronously
Wednesdays from 1:30 to 2:30pm CT
September 23rd - December 16th
This course builds on the former Northland College Course, Mindfulness Science & Practice that Jodi taught for 7 years. In this course we will dive deeper into the practices of yoga, meditation, somatics, yoga nidra, breath and Forest Bathing. We'll also explore what western science can tell us about how these practices impact our brains and bodies. There will be suggested weekly readings and optional weekly quizzes to help integrate the readings. Participants will be highly encouraged to maintain a daily awareness practice of 5 minutes or more a day throughout the entire 12 week course. You can see the entire course syllabus here and you can register for the course here. This course is offered on a sliding scale with a minimum contribution of $225 for online payments. If that doesn't work for your budget, please contact Jodi