Pilates with MOlly
Pilates: Steady Foundations | 2pm on Thursdays starting January 8th
(Ideal for older adults, those new to exercise, or anyone wanting a gentler pace)
Focus on mobility, balance, posture, and joint health. Available as an 8 week series (reserve your spot here) or as a drop in if space is available for 2.5 credits per class.
Slow, supportive transitions with options for all levels.
Emphasis on body awareness, gentle strength, and confidence in everyday movement.
Props (pillows, Pilates rings, straps, blocks) offered for comfort and stability.
You’ll leave each class feeling grounded, open, and strong — ready to move with ease in daily life.
Pilates: Strong Flow | 6pm on Thursdays starting January 8th
(Ideal for active individuals or those looking for a challenge)
Focus on building strength, control, and endurance. Available as an 8 week series (reserve your spot here) or as a drop in if space is available for 2.5 credits per class.
Flowing sequences with progressions each week.
Core, mobility, and balance work with a steady rhythm.
Options for increased intensity and precision.
You’ll leave each class feeling energized, challenged, and connected — ready to carry that strength into everything you do.