Myofascial, postural engagement is a core conditioning practice that focuses on subtle muscle tension and fascial alignment for improving posture, and enhancing body awareness. Elements of myofascial release, breathwork, stability training, and mindful engagement are combined for developing optimal alignment and movement efficiency. 
Due to the individualized nature of this class, participation is limited to 6 students. You can register by finding the class in our calendar and clicking "Register." Your heart rate may increase during moments of this class but you most likely will not break a sweat. 



Your instructor is BeckySue Nielson (LMT, M.Sc. Functional Medicine), MFR therapist at Stillpoint Therapeutic Massage.    If you have questions about the class, contact her via email, [email protected]. Wear clothes in which you can move freely and stay comfortably warm. Please no denim. 
Key Features of the Class:

• Myofascial Release – Self-massage techniques (e.g., foam rollers, balls) to release fascial restrictions and improve tissue hydration.
  
• Postural Re-education – Focuses on core engagement, spinal alignment, and proper weight distribution.
  
• Controlled, Intentional Movement – Slow, precise movements, inspired by Pilates, yoga, and functional movement training.
  
• Breathwork & Nervous System Regulation – Breath control to engage the deep core and promote relaxation.
  
• Neuromuscular Activation – Encourages efficient muscle-fascia coordination, reducing compensation patterns and improving movement mechanics.